A diet high in candy and seasoner must be bad for both your body and your teeth.↑
on the contrary, a diet high in fruits and vegetables may be good for both your body and your teeth.↓
A diet high in fruits and vegetables may be good for both your body and your teeth.
While they're no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.
Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.
However, this remedy has not been completely backed up by science.While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.
A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products (
If you decide to give this method a try, limit its use to a few times per week.
Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage (
To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.
Some claim that pineapple can whiten teeth.
A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste (
However, there is no evidence that eating pineapples produces the same effect.
BOTTOM LINE:Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright.